Forced relocation due to war is stressful not only for adults but also for children. Changing surroundings, new people around, and losing friends, and favorite places can lead to emotional problems and strain family relationships. It is critical not to ignore these challenges and respond promptly. Here are some psychological tips that will help you and your children get through this challenging period and strengthen family bonds.

1️⃣ Talk openly about emotions. Children may experience hard feelings of anger, sadness, or even fear after relocating. It is crucial to allow them to express their emotions.
💬 If your child is angry or crying, say: “I understand you are upset. I miss our home too, but we are safe now. Tell me how you are feeling.”

2️⃣ Listen to your child. Children often fear expressing their emotions or don’t know how to. Listen carefully and without judgment, so they feel supported.
💬 Instead of telling your child everything will be fine, try asking: “How are you feeling right now?” Then, discuss together how to improve the mood.

3️⃣ Be patient. Emotions won’t disappear overnight, and conflicts may occur more often. The key is not to avoid these conflicts but to resolve them through dialogue.
💬 If your child responds aggressively, don’t match their tone. Calmly say: “I can see you are upset. Do you want to talk about what is bothering you?”

4️⃣ Don’t forget about little joys. It is essential to maintain a positive attitude, even in tough times. Look for pleasant moments in your new life.
💬 During a walk, say: “Remember how we used to walk in our old park? There’s a new one here, would you like to explore it together?”

5️⃣ Movement is life. Long periods of inactivity can worsen emotional well-being. Try to stay active with your child.
💬 If your child spends a lot of time sitting, suggest doing exercises together or walking outside.

6️⃣ Focus on positive moments. Remind your children of simple, positive things that exist here and now.
💬 Say: “The weather was so nice today, and we had a lovely walk. We even bought this delicious cake. How do you like the new flavor?”

7️⃣ Engage in creativity. Drawing, sculpting, or crafting can help your child express emotions, even if it’s hard to talk about them directly.
💬 Suggest drawing their dream or creating a story with a happy ending. This will help you understand their feelings.

8️⃣ Be honest. Don’t promise things you can’t deliver. Explain that you don’t yet know if there will be another move, but for now, you are in a better and safer place.
💬 When your child asks about the future, say: “We don’t know what will happen next, but right now we’re safe, and that’s what’s important.”

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Consultations are provided as part of the Comprehensive Psychological Assistance for Children and Families Affected by the War program, implemented within the USAID project Building a Sustainable Public Health System, supported by PACT, aimed to provide psychological support to internally displaced people — both adults and children who have experienced trauma.