Today, more and more children are facing anxiety, fear, and pain caused by the war that has disrupted their lives. Preserving a child’s mental health is a challenge for every family, and we want to help you navigate through this. What can parents or guardians do for their children right now?

Our team of psychologists has prepared some helpful tips for you.

👉 Listen to your child. Have you ever noticed how critical it is to let a child express their thoughts? Sit next to them, hug them, and listen—without judgment or criticism. It creates a space of trust where your child can openly share their feelings. Sometimes, the most important thing is just to be present and attentive.

👉 Show understanding. Say something like, “I see how hard this is for you, and I’m here to help.” This reassures your child that their feelings matter and that they are not alone.

👉 Share your own emotions. Let them know that you sometimes feel sad or scared too, and that it’s okay. It helps your child understand that even adults experience similar feelings and teaches them to accept their emotions.

You can also help your child find joy and distraction by spending more time together:

✨ Play together! Do not underestimate the value of shared play. It could be something simple—puzzles, clay modeling, or even soccer in the yard. The key is being together.

✨ Get creative! Drawing, singing, or crafting are great outlets for emotions. Who knows, your child might even discover a hidden talent!

✨ Take walks in nature. A change of scenery and fresh air can significantly lift the mood.

Make sure your child has a daily routine. It helps them feel more stable, even in challenging times. Balanced meals, sufficient sleep, and physical activity are fundamental to maintaining emotional well-being. Try to limit screen time and encourage more face-to-face interactions—it will be beneficial for everyone.

And most importantly, remember:

💡 Every child has their own pace of recovery—give them time and space.

💡 Do not forget about yourself—your energy and calmness can help your child feel more secure.

Contact us via the form if you need support. Our psychologists are here to help you and your children regain emotional balance. 💙💛

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Consultations are provided as part of the program Comprehensive Psychological Assistance for Children and Families Affected by War.

This program is implemented under USAID’s Public Health System Recovery and Resilience Activity implemented by Pact to offer psychological support to displaced individuals—adults and children—who have experienced trauma.